Inside the Room
What happens in the workshops?
Workshops bring together experiential practice, group review, theoretical
understanding and trainer guidance. Participants practice in pairs, in small
groups and sometimes as a whole group.
Each practice may involve many elements of Hakomi:
- Loving presence
- Mindful attention
- Tracking bodily signals
- Contact statements
- Mindfulness experiments
- Supporting emotional nourishment
- Following the client's organic process
Trainers highlight whichever elements are most meaningful for the group's learning
in that moment. The same practice can offer different levels of learning depending
on each student's experience and readiness.
Review, questions and integration
After each practice, students are invited to share their questions, discoveries
and learning with the group. These conversations are an important part of the
training: they allow students to integrate their experience, learn from one
another, and connect practice with theory. Theory is often offered in response to
what arises in the group, so that learning stays alive and grounded in direct
experience.
In-person and online learning
The training includes both in-person and online workshops. Because each format
offers valuable learning opportunities, students are encouraged to experience
both. Online workshops support accessibility and continuity, while in-person
workshops allow for embodied and relational learning in a shared physical space.
Attending part of the training in person is required. This is
chiefly because learning how touch can be used safely, ethically and respectfully
within Hakomi is only possible in a shared physical setting.